Workshop Overview

When we replace judgment with self-compassion, we begin to dismantle the stigma we've internalized. This workshop isn't just about being kinder to ourselves — it's about rewriting the harmful messages we've been taught to believe about mental health, struggle, and worth.

Objectives

• Understand the concept of self-compassion and its importance in mental health.

• Identify and challenge harmful beliefs about struggle and worth.

• Develop practical strategies for cultivating self-compassion.